Yogurt, flax, chia, etc - Easy Breakfast
I often make this a night or two ahead of time. It is an easy, quick, healthy breakfast (especially since I don’t eat dairy or eggs).
Combine the following ingredients in a jar:
Yogurt - I use non-dairy live coconut yogurt
Chia seeds - about 1/2 - 1 Tablespoon
Flax seed meal - about 1/2 - 1 Tablespoon
Nuts - a small handful of your favorite (I often choose slivered almonds, sunflower seeds, and/or walnuts)
Some extra liquid such as water or coconut water or almond milk, because the chia and flax will absorb a lot.
Optional: cocoa, protein powder, your other favorites
Berries - add beforehand or the day you are eating this for max freshness
Stir, lid, place in the fridge/let sit for at least 20 minutes. I let mine soak overnight and sometimes a few nights. Grab and enjoy!